I did 45 minutes in the weight room tonight...oh yea! ...and I took my book down there and read while I was on the bike b/c I'd hate for you to think that I was just like some of those other really big strong muscle guys. That picture isn't really me (on the bike... or in the spa) but I don't like posting without pictures.
How did I know you were going to post this:P Keep it up!!!!!
P.S. You might have to ice your muscles after that long workout. 40 minutes on 10 minutes off:P
Good idea! I'll see what I can find!
Haha...Good for you Deej!!
Did you break a sweat or was it just a leisure ride??
I am so proud! You are awesome! You are going to feel so great!!
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