I went for a run yesterday for the first time since moving in
here...wow....that's scary. I had been swimming a bit but not enough.
It's time to get serious and get in shape. Now that I'm home it's
easier to eat healthy too.
Yesterday I had an energy bar for breakfast
- a sandwich and grapes for lunch and cereal for dinner. I had some
yogurt in the middle of the day too.
This morning I am making myself a shake.
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