Monday, December 22, 2008
I am getting FIT
I haven't been this weight in a long time. I've been running and working out and eating healthier food. I'm seeing more and more how everything is connected and I can't neglect certain areas of my life and expect them not to affect other areas.
With the world in the state that it is in I think we need to be getting into the best shape of our life. We need to be getting more physically fit and that's really the easiest and also more spiritually fit and more emotionally and intellectually fit as well. The end of the year is a good time to think about this past year and how we did in these areas. I know I did really poorly in most of them and I got fat (in a lot of ways) and I got lazy and obviously these weren't what I had hoped for but the important thing is that I can see the results. They weren't the results I wanted but they were results I can learn from and change so that this next year is better.
What is an easy thing that you can start doing today to begin disciplining and developing your mind, body and soul. Might be as simply as committing to reading for few minutes each day....or doing 20 pushups. Don't start HUGE or you'll never stick with it but pick something and commit to doing it every day!