The Latest with David Jay
I guess I didn't eat enough yesterday! I'm gonna eat a big breakfastright now...it's funny because I didn't eat bfast for years and Igained weight so maybe I shouldn't eat breakfast...I dunno...
eating breakfast helps you lose weight:) Try lifting weights!
try the chocolate mike diet, drink a glass after each meal, that is sure to help! :)
If you don't eat breakfast, your metabolism is slower all day. Therefore, your body burns less calories during the day. Try freezing some fruit (strawberries, bananas, blueberries) and blending them with some milk and protein powder and drink that for breakfast the days you lift weights. It will help you build muscle faster.
DJ - you only weigh 17 more pounds then me, eek! Not looking so good on my end ;)- Catherine Hall
What the?! I leave for a couple weeks and you start wasting away?! I knew you would miss me, but not that much :P
Haha, I had to laugh about the foot comment! :)
You are above the line on biggest loser this week! Congratulations buddy! And you're like a good 10% smaller than Fong...bonus points!!!
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